@ The Kernel: Wherever one's mind goes, their energy or life force follows. Disciplining the mind entails finding a meditative technology and preferably a teacher. We then train our awareness toward a single point of focus. Most often a mantra, yantra (sacred imagery), deity or lineage Teacher, although it could be something else. However, the energetic quality of what we choose to focus upon is significant. As is direct transmission from a living Teacher. Emperical evidence shows that…See More