"To be happy is to be free of sorrow, worry and fear.
With truth, courage and faith
there’s a lot of happiness.

Truth within brings courage
and then
you will then always experience happiness.

Happiness is not a big thing,
however, when you are not performing good, righteous actions,
then the return of that is that you experience sorrow.

The heart is very sensitive and, if you get sensitive about anything that happens,
you will feel unhappy.
When you worry
you are unable to perform good actions.

It is with faith that you can perform good actions.
If, before coming into action, you have the thought and feeling
that you want to do something good, that brings happiness inside;
then the intellect is engaged in something good and
it is automatically healed so you feel good.

All you need to do is to remain light and easy.
By not thinking too much, the love and truth within us
enables others to be light and easy,
and we feel good inside that we can do things so easily and naturally.

Have the thought:
“I am a soul with a royal personality, so what should my thoughts be like?
I am carefree and not careless.”

Those who are carefree do not need to think about anything.
At one end of the scale are negative thoughts of giving and taking sorrow
and at the other there are positive thoughts
- thoughts of accepting and giving happiness, peace and love.

Let there be a feeling of a connection of happiness
between you and others"
                                                  - BK Dadi Janki